How to do a machine crunch
Posted in Video on December 30, 2012
Video: Regular crunches will help to tone your abs, but machine crunches will really get your abs chiseled.
Category : Video
Workout your traps with these exercises
Posted in Video on December 27, 2012
Video: A fitness professional goes through 3 exercises that target your trapezius muscles.
How to do Arnold Presses
Posted in Video on December 25, 2012
Video: The dumbbell press focuses on the chest and can be done on a ball, seated or flat as shown in this video.
Crunch on the ball
Posted in Video on December 23, 2012
Video: Doing a crunch on a ball is a very effective core exercise as it uses your core to balance on the ball, as well as to actually do the crunch.
Leg lifts
Posted in Video on December 20, 2012
Video: Your lower abs, hip flexors and even your lower back get a workout with this exercise.
Demonstration of a barbell squat
Posted in Video on December 15, 2012
Video: One of the best leg exercises you can do is the squat.
Standing Alternating Bent Over Rows
Posted in Video on December 14, 2012
Video: In this video a personal trainer instructs a model on how to perform standing bent over rows with dumbbells.
Bicep Exercise – One Arm Concentration Curls
Posted in Video on December 13, 2012
Video: One Arm Concentration Curls are fantastic for controlling your Bicep muscles, improving them and sculpting them.
Warm up with jumping jacks
Posted in Video on December 12, 2012
Video: A fitness model performs jumping jacks as a warmup.
Target your legs with forward stepping lunges
Posted in Video on December 9, 2012
Video: In this video a fitness model demonstrates the forward stepping lunge, a great lower body exercise.
