Cable tricep extension – one arm
Posted in Video on January 16, 2013
Weight loss Plan Video: A fitness professional performs this exercise which is aimed at the Tricep muscle
Category : Video
Upper Right Rows with a Barbell
Posted in Video on January 15, 2013
Video: Upright barbell rows will help to strengthen your back, which is why it’s one of the best back exercises.
Exercises for your biceps
Posted in Video on January 12, 2013
Video: A fitness professional goes through a workout that targets your biceps.
Seated Glute Stretch
Posted in Video on January 11, 2013
Video: This stretch can be done anywhere you can sit, even at your desk.
Arm Circles
Posted in Video on January 10, 2013
Video: A great way to warmup your shoulders is to do arm circles as shown in this video.
Warm up on a seated bike
Posted in Video on January 8, 2013
Video: Warming up is a very important part of your workout. If you have a stationary bike, riding it for 5-10 minutes is a great way to warm up.
Tricep exercise – chair dips
Posted in Video on January 6, 2013
Video: This exercise can be done anywhere, even your desk. All you need is a stable chair.
Weighted bench dips demonstration
Posted in Video on January 4, 2013
Video: This exercise is going to help build up the strength in your triceps along with working many other body parts as well.
Upper body exercises
Posted in Video on January 1, 2013
Video: This series of exercises will workout your entire upper body.
Arm Swings
Posted in Video on December 31, 2012
Video: A trainer shows how to do arm swings as a warmup to your exercise routine.
